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Maybe I'm just missing it but I'd Like some ideas for a good meal plan for Malawi. Including fresh veggies and the best way to prepare them. if a thread already exist just point me to it. Thanks
Mike
 

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Gotcha, I have fed my mbuna peas and zuchinni and carrots cut up into small chunks, but I have heard of people trying pretty much all veggies, just try and see what the like
 

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A real good meal plan is to feed New Life Spectrum Cichlid Formula exclusively. If you read the ingredients you will see the fruits and veges are in there.

Feeding fruits and veges is fun for the fishkeeper to watch, but you have to be careful to remove all remaining bits of food within 10 hours before it starts to decompose.
 
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