P. saulosi and M. johnjoansonae get fed the following...
Every day, they get Omega One Super Veggie Flakes and Tetra Color flakes.
Every other day, they get either a slice of cucumber, zuchini, or romaine lettuce.
Every three days, they get 2 algae pellets, and 2 bottom feeder pellets (mostly for the plecos, but the saulosis get their fair share).
Every week, they get a good sized portion of duckweed.
Every 2 weeks, they get a bunch of Anacharis
Every Month, they get either some frozen bloodworms, or live blackworms, just a few.
That's what I feed mine. I never realized how much variation they get until I type it all out...lol