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I have to confess I think it can be great but I have never tried it.
Frozen peas and fresh yes, frozen and fresh spinach yes, :wink:
 

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I do whenever I get wild fish directly from import that have not been acclimated to tank condtiions as offering of a grazing oppurtunity.

It is messy, and requires daily cleanup.

Prepare the food as if you were going to eat it yourself and you will not have a problem.

Rommaine and Spinach are both really good choices.

I do feed it as a treat sometimes, but once I get them eating flakes or pellets, that is really no longer needed to feed them fresh foods.

It is up to you and how much you want to clean.
 
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