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For my 24 mbuna (3"-4") in my 180gal I feed one & a half tablespoons of Northfin Veggie 2mm pellets once per day. To the 13 Frontosa (4"-8") + 10 haps & peacocks (~5") in my 450gal, I feed about one tablespoon of Northfin Cichlid Food 3mm once a day.

For their first 3 weeks I fed alot less, about what you are feeding. Then I gradually increased.
 
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