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I have some adinocara latifrons that are skittish as well as a breeding pair of cutteri. Dithers def help but I would not take away their hiding places because when you do that you take away their sense of safety and escape. I might even give them more places to hide. My acaras are finally starting to stay out of hiding when I am out; but they still have days when they see me and scatter...but food always draws them out. I would leave them be, put some dithers in the tank and sit quietly in front of the tank from time to time and let them just get used to seeing you and eventually they will probably no longer see you as something big that is going to eat them, but don't take away their hiding places.
 
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